Archive for October 2014 | Monthly archive page

Ingredients 2 x garlic cloves 1 x celery 1 x carrot 2cm ginger peeled 1 x onion 1 x red chilli, seeds removed (optional) 1 tbsp coconut oil 4 x tomatoes – halved 1 x tin of coconut cream 2 tbsp vege stock (recipe from EDC) 200ml water 1 tbsp of garam masala (recipe from EDC) 600g chicken (breast/thigh)

Step 1 – Add garlic, celery, carrot, ginger, onion and chilli if using to thermomix, sp 7 for 3 secs. Scrape down sides. Step 2 – Add coconut oil. Varoma, 3 mins, sp 1. Step 3 – Add tomatoes, 10 secs, sp 4. Step 4 – Add coconut cream, vege stock, water, garam masala and chicken. Varoma, 30 mins, reverse speed, speed 1. Remove MC and replace with TM basket.

Have by itself or serve on a bed of cauliflower rice.

Serves 4.

155g almonds 100g cashews 360g medjool dates, pitted 2 tablespoons of pepitas 2 tablespoons chia seeds 3 tablespoons coconut oil 3 tablespoons cacao powder

Place all ingredients in food processor and whizz for 30 seconds or more, depending on the strength of your processor.

Roll teaspoons of the mixture into balls using your hands. Roll the balls in desiccated coconut to coat.

Makes 18-24 balls

It’s getting to that time of year again … icy-pole time!! It is so easy to make your own healthy icy-poles with Zipzicle pouches. Please see recipe below…

2 punnets of strawberries 600ml of coconut water

Place ingredients in food processor and whizz for 30 seconds or more, depending on the strength of your food processor. Enjoy!! Makes 12 delicious icy-poles